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Chair Yoga

Monday, July 22, 2024
1:00 pm2:00 pm

The sun is shining and it's hot out! (most of the time, at least). If you're looking for a chance to get in some light physical activity without being out in the heat and sun, consider joining us on the second and fourth Mondays of the month at 1 PM for chair yoga. We will follow along with a video for some guided stretching and strengthening. Very simple exercises-- we will meet you at your level!

We will provide the chair and water. You just need to bring yourself, come ready to stretch, and maybe be willing to look a little silly.

No registration required.

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